Work With Me

Flow Sessions

Flow Sessions are a new type of coaching. They mix your intuition with practical guidance, and take direction from synchronicity, those meaningful accidents of life that point us toward one thing over another, that seem to come from a larger intelligence than our own. Sound intriguing?

sunny_bookIn a series of phone calls, we work together to mine your life for the symbols and signs that point toward what you really want, and who you really are, then use a mix of intellectual and spiritual exercises to teach you how to readily access this innate wisdom and use it to change your life for the better. As your guide, I observe and listen for signs you may not be consciously aware of, but are evident in your life story. Together, we use the signs as a roadmap to bring your life back to the direction it naturally wants and needs to go.

So what IS flow?

“Flow is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. In essence, flow is characterized by complete absorption in what one does.” –From Wikipedia:

I define flow as all of the above, but also the state of being in union with the Universal design, the best or intended design, for your life. It’s one you may have become sidetracked from or blocked due to pain, fear or negative life experiences.

I specialize in unblocking you. Flow Sessions return you to this intentional path…and magic happens.

Ask yourself this: Can I recall how it feels during those times when I know I’m in the right space at the right time, doing the right thing? That delicious place of calm and clarity? Where I’m relaxed and yet no problem seems insurmountable?

That’s flow. And do you know that you can go there any time you choose?

We all can. It’s not a question of having to select either peace or productivity. You can have both when you know how to make the choices that take you there.

Remember in the “Wizard of Oz” when Glinda told Dorothy that she always had the power to return home, whenever she wanted? Well, I’m Glinda in your journey back to Flow.

That’s what we do during flow sessions. We figure out the stream of flow in your life and make sure you know how to step back into it whenever you choose. It’s all about awareness and choices and understanding yourself well enough to make the best ones in every moment.

There’s no judgment and no pressure. You do the work and I’m your guide. I’ve made the journey myself and I can help you navigate.

Our process can include:

  • Creating mind maps of what you love
  • How to know when to accept what is and when to let go
  • Understanding your organizational style
  • Tips for finding your way back into flow
  • Understanding the nature of synchronicities and how to manifest what’s right for you at this time
  • How to trust the process
  • And much more

Flow Sessions aren’t designed to be therapy, although they’re definitely therapeutic! We’ll be focusing on your power rather than your problems – your centers of joy and how to use that joy to bring purpose and focus to what you do and how you do it.

When you contact me, we’ll schedule 20 minutes for a free discovery session to see if flow coaching is right for you. Then you can select a regular phone meeting time weekly, every other week, or customize a more detailed package if you would prefer.

Read Testimonials

Yes, you can do it. Step back into who you really are and then move forward with the confidence of knowing your true self and what you’re here to do.

Ready to get started? Call 928-284-3230 or email me at

“A joyful life is an individual creation that cannot be copied from a recipe.” – Mihaly Csikszentmihalyi


Classic Package Offer:

  • Four one-on-one phone sessions
  • Unlimited email
  • Access to Facebook Flow Discussion Group for inspiration, support, accountability and action